How to Turn on Dark Mode on Instagram on iOS and Android
Dark mode on Instagram is one of those features worth learning to use. Not only does this darker palette offer an immersive experience for viewing photos and videos, but it also brings a number of other benefits that will improve and simplify your life.

Whether you have the best iPhone or one of the best Android phones, using Instagram’s dark mode is very simple. And trust us, making the switch is worth it. In addition to making photos and videos stand out like never before, dark mode significantly reduces the intensity of bright light that many of us are exposed to throughout the day, meaning your eyes will be much less strained, especially at night.
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Switching to Instagram’s dark mode isn’t just worth it for aesthetic reasons. Dark mode tends to consume much less battery than regular mode, especially if you have a smartphone with an AMOLED screen, such as the Google Pixel 7 or one of the newer Apple iPhone 14 and iPhone 14 Pro models. This type of panel completely turns off pixels when displaying black, thereby reducing its energy consumption.
To help you with this, we have put together a handy set of instructions to guide you through the process of setting up Instagram’s dark mode on your iOS and Android devices. It’s not difficult either, so the whole process will be quick, simple, and completely painless. And if you’re wondering how to repeat this process with Google Chrome or the WhatsApp app, check out our guides on how to enable dark mode in Google Chrome on iOS, Android, and Windows, and how to use WhatsApp’s dark mode on iOS and Android.
Turning on Instagram’s Dark Mode in iOS 16
Turning on Instagram’s dark mode for iPhones is a straightforward matter. If you have an iPhone running iOS 16 or have recently upgraded to the iPhone 14 or iPhone 14 Pro, these steps will allow you to change its system settings and use Instagram in dark mode.
- Open the Settings app
- Select “Display & Brightness”.
- Tap “Dark” to change the theme
- Launch the Instagram app
Turning on Instagram’s Dark Mode on Android
Enabling Instagram’s dark mode for Android is just as simple. To enable it on phones running Android 13 and below, follow these five steps:
- Launch Instagram
- Tap your profile picture in the bottom right to go to your profile.
- Select the hamburger menu in the top right.
- Tap Settings and then select Theme.
- Select Dark.
What other ways can I save battery in the Instagram app?
Switching to Instagram’s dark mode does save energy, but if you’re on it all day, you’ll need to find other ways to extend battery life. Fortunately, there are additional steps you can take to save a little extra juice. If Instagram is draining your phone’s battery, you’ll want to know about them.
To allow you to keep scrolling, Instagram preloads images and videos, but you can limit this behavior. Tap the menu icon in the top right corner of the app, then tap the settings icon at the bottom. Tap “Account”, then “Cellular Data Use”, and turn on “Data Saver”.
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This will prevent videos from being preloaded, so they will only download when you decide to play them. It is unlikely to make a huge difference, but if you regularly find yourself with the battery at the last 10% and no charger in sight, every little bit helps.
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Michal Záruba je specialista na digitální marketing a konzultant v oblasti sociálních médií a SEO. Více než 8 let pomáhá značkám růst online prostřednictvím strategického obsahu, optimalizace pro vyhledávače a efektivní komunikace na platformách jako LinkedIn, Instagram a YouTube.
Na svém blogu sdílí praktické tipy o tom, jak propojit SEO, sociální sítě a brand building do jedné funkční strategie. Zaměřuje se na to, jak firmy mohou využít moderní nástroje a algoritmy k tomu, aby jejich značka nezískala jen dosah, ale i důvěru.
Když zrovna netvoří obsah, přednáší o digitálním marketingu, školí týmy a sleduje nové trendy v AI a vyhledávání.